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Inspiring Yogi Contorts Her Body into Incredible Poses to Promote Inner Peace

Heidi Williams has found serenity through her yoga practice. As a survivor of PTSD, anxiety, depression, and rape, she began the activity to rejuvenate her mind, body, and spirit. “Yoga brought me to a safe place again,” she told Mantra Yoga + Health. “A place of peace and self-acceptance.”

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Via mymodernmet Heidi Williams Instagram